Potential Milk Tea Side Effects On Your Health

I am so tired and hot after working out and exercising, I need a drink to heal my body and mind!

Seemingly cool and thirst-quenching sports and refreshing drinks, you need to run for 18 minutes to burn off calories with a small cup. If you want to consume the calories of ice cream, you have to climb 101 3 times! Experts pointed out that the calories in beverages are astounding, and the sugar content will quietly threaten health, which may increase the risk of metabolic syndrome, fatty liver, three highs, and even cancer.

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1 cup of milk tea will burst the calorie chart! You need to climb 101 3 times to burn off the calories

When you want to relax the stress and cool off the heat, there are a variety of refreshing drinks that are irresistible. However, the calories in these drinks are quite surprising. Based on the information from the Cancer Care Foundation and nutritionist Gao Minmin, common sports, refreshing drinks, and summer teas are not as low in calories as imagined because they contain refined sugars.

Beverage category Capacity (ml) Calories (kcal) Exercise consumption (60kg people as an example)

Shu run 250 71.2 Jogging for 9 minutes

Coke 105 Jogging for 13 minutes

Buffalo 150 Jogging for 18 minutes

Iced black tea 500 170 Fast walking for 31 minutes

Winter melon tea 165 brisk walking for 30 minutes

Barley tea 90 brisk walk for 16 minutes

Whole sugar Zhenmai tea 700 650 Climb the 300th floor of the stairs (about 3 times to climb the 101 building)

Unsweetened tea/water - 0 -

The Cancer Concern Foundation pointed out that many people think that exercising can consume excess calories. However, it is actually quite hard to consume calories. For example, a cup of 700ml whole sugar milk has as many as 650 calories, which is equivalent to 3 times of climbing The 300 floors of the 101 building can be completely consumed.

The sugar content in the drink is amazing! A cup of full-sugar milk is more than the daily limit, which may increase the risk of fatty liver and cancer

The sugar content in these drinks is also quite alarming. Many people will underestimate the sugar content in drinks, and they will not believe it until they know the real number. Nutritionist Gao Minmin wrote an article reminding us that although people think that milk tea drinking will not bring too much burden to the body, milk tea is not low in refined sugar at all.

The Cancer Concern Foundation also used the above drink as an example. A cup of 700ml whole sugar pearl milk tea contains nearly 62g of sugar, which is equivalent to 12.4 sugar cubes, far exceeding the daily needs of the human body. Although 100% fruit juice seems healthy, it is This type of drink is mainly made of concentrated fruit juice and water. Not only are the fruits and vegetables less nutritious, but they also add extra sugar, which is not healthy at all.

Beverage category Capacity (ml) Sugar content (g)

Shu run                             250                              17.5

Coke                                                                         26.5

Buffalo                                                                      35

Milk Tea with Whole Sugar 700                62

Unsweetened Tea/Water - 0

Wecistanche Cancer Care Foundation pointed out that refined sugar is like a chronic poison, closely related to metabolic syndrome, fatty liver, and the three high risks. The sugar in hand-cranked drinks is the favorite of cancer. Zhou Xuhuan, chief physician of breast surgery at Chang Gung Memorial Hospital in Taipei, shared a French study on his Facebook page. Compared with the general population, people who regularly drink milk tea have a 1.18 chance of developing cancer. times, the probability of getting breast cancer is 1.22 times. The sugary drinks referred to in the study averaged 10.7g of sugar per 100ml.

Another study published in the "Journal of the American Medical Association" (JAMA) found that compared with people whose daily total calories come from added sugars less than 10%, if more than 21%, the risk of death from heart disease is doubled. If it is 17-21%, the risk increases by 38%.

Drink water instead of sugary drinks, 5 major health benefits

The WHO recommends that the intake of added sugar in the daily diet should not exceed 10% of the total calories. If calculated as 2,000 calories, the amount of added sugar should be less than 50g. Since a cup of full-sugar milk may exceed the standard, the public should pay close attention to added sugar when purchasing beverages. The amount of sugar is gone. Dietitian Huang Cuihua also emphasizes the importance of drinking water. He recommends that you drink more plain water instead of sugary drinks, and you will get five major benefits:

Reduce caloric intake.

Stay away from the threat of obesity and various metabolic diseases.

Maintain a constant body temperature and prevent heatstroke.

Eliminate waste from the body by excreting urine, sweat and feces.

Promote gastrointestinal motility, and prevent constipation and urethral inflammation by eating cistanche